weight loss motivation

where does motivation come from why is this that sometimes we can feel super motivated super pepped up an energetic ready to tackle our day and other times we feel

blah we feel mopey we feel like we can't even motivate ourselves to get out of bed in this I'm going to be discussing my top 10 tips for

getting motivated and staying motivated and this is actually the first of a new series that I'm doing you could call this a survey do okay so it's half survey

weight loss motivation

and so throughout the, I'm gonna be asking questions and then based on your comments I will write the next script so the next

series is actually going to be based on the comments that you leave on this so the first question because it's actually New Year's Eve today and this

is gonna be going out on New Year's Day so the question is what is your new year's resolution and if you're watching this after New Year's Day then

you can let me know what your new year's resolution was and if you kept it and in the future actually going to count down the top 10

New Year's resolutions that you leave in the comments number one remember on the old cassette tapes how we used to actually use our finger or you could use a

weight loss motivation

pencil or your pinkie to rewind or fast-forward the cassette tape well now we're gonna do that exact thing but we're gonna take our cassette tape and we're actually going

to fast-forward so you could call this the mental fast-forward where we fast-forward ourselves into the future we've already completed this task we've already gotten this and we're going to

visualize the real tangible benefits that will come once we actually do complete the task so this tip is about really thinking very clearly about all of the different benefits

that are gonna come from you getting this task done so maybe it's exercising maybe it's cooking a healthy meal or going to the farmers market or something like that

but you're really gonna sit down write it down if that helps you every single one of the tangible benefits that will come once you complete this task are you

weight loss motivation

a glass-half-full person or a glass half empty kind of a person so this question is are you usually more focused on the positive things or are you usually

more focused on the negative things now human nature, unfortunately, means that oftentimes we focus on the negative we focus on the not so pleasant parts of either thing we've

done or repercussions of things we're gonna do and that's exactly what this tip is so the other half of the mental fast-forward is to not only imagine those tangible

benefits but imagine those tangible repercussions and consequences of you not getting that thing done and I'll just be perfectly honest with you there are a lot of times where

To be continued..........

weight loss motivation